Skip to main content

June 13th

Hi there all. I just thought I would share some things that have helped me in the healing process. 

Almost 3 years ago now I was diagnosed with borderline personality disorder, PTSD, and generalized anxiety disorder. Which used to effect my every day life very heavily but now I barely notice.

Throughout therapy I had to learn tools to overcome most of my thought processes. I learned healthy thought processes to rewrite the old ones. 

I started to do things for myself, things that make me happy and stopped worrying about what everyone else wants for me. I also learned to stop caring what others thought of me. This is a lot easier said than done but other people will always have their own opinions, but it’s what you think of yourself that really matters. 

I learned that my emotions are valid and that I should listen to them and talk to someone about it even if that someone is just a journal. Journaling is a great way to get out your emotions. It also is great to look back and realize your thoughts were often irrational. 

I take time for myself now. I try to read a little every day (or a lot). This for me is something therapeutic. But it is different for everyone. Some people may enjoy drawing or walking or anything. It’s all about finding what works for you. Just taking time to do something in your day that brings you peace and enjoyment is what it’s really about. 

Comments

Post a Comment

Popular posts from this blog

How to Date a Narcissist...Don't

Hi everyone! Welcome back to those who have read any of my previous blogs. Welcome to first time readers! If you’ve been with me, you may know my story about my previous experiences in life. If not, I encourage you click here to read one of my previous blog posts in which explains what happened to inspire this current blog post.   What is a narcissist? Anyways, let’s get back to it. So, what exactly is a narcissist? A narcissist is defined as a person who is overly self-involved; and often vain and selfish. I know this is kind of vague. To get a better understanding I will go over what behaviors and signs will be displayed if you come across someone who may be a narcissist.     Signs of Narcissism - lack of empathy - need for admiration - willingness to exploit others - entitlement - not taking responsibility for own actions, instead always putting blame on others - refusing to admit to being wrong, even if they are presented with evidence that th...
Post a Comment
Read more

Understanding BPD and PTSD *TW: Eating disorders, suicidal ideation, alcohol use, domestic abuse*

As I have mentioned before in previous blogs, I was diagnosed with Borderline Personality Disorder (BPD), Post Traumatic Stress Disorder (PTSD), and Generalized Anxiety Disorder. We can often become misinformed about what personality disorder are, label people as crazy, dismiss them, or treat them differently. Overall, people with any kind of mental health disorders are just people. Our brains produce different chemical levels and therefore causes us to think differently or act differently. It is also important to keep in mind that not every person is the same even if they have the same disorder as someone else, everyone is effected differently.   BPD is usually caused by some form of childhood trauma. For me this was formed from my adoption. There wasn't anything about the actual adoption itself but about the fact that my biological father chose to walk away. Although it isn't about me in particular but more about that he probably wasn't ready to be a father at such a yo...
1 comment
Read more

My Current Reads

Hi all, just wanted to start posting more about reading. I just finished the book Turtles All the Way Down by John Green. That book is about mental health. A young girl and her friend are in search of a billionaire who has gone missing. The book gives a really great depiction of how it feels to have OCD. Although I am sure that the disorder is different for everyone, I felt that it really helped the reader to feel what the character was going through and feeling. It was a really great and somewhat short read. Highly recommend. Currently I am reading Something in the Water by Catherine Steadman. This book is about a couple who goes on their honeymoon to Bora Bora when they discover something in the water while scuba diving. This one is a thriller and so far is a very good read. The book starts off strong and has continued to keep me interested. So far, I recommend! I look forward to posting updates on what I am reading and my hope is to get more people to read. Reading can raise your IQ...
Post a Comment
Read more