Music Is More Powerful Than We Realize Music is all around us, at the store, in the car, at work, at home. But we dont always think about what it is actually doing to our minds. Music is so powerful it can change our moods in an instant. I personally find this to be so true. I went on a trip to New York City a little while back. I was really feeling overwhelmed by the hustle and bustle, constant noise, and endless craziness. I started to have an anxiety attack and started crying on the subway. How embarrassing. My boyfriend offered me his headphones. I put them on noise cancelation and played some music. Instantly, I started to calm down. I was amazed at how well this actually works for me. I don't know why I got overwhelmed, I just think I require the quiet sometimes or less chatter. But I do know, music is a beautiful gift. Music Can Change Your Mood We all listen to music, most of us every single day. Have you ever been in a terrible mood, but then you go ...
I recently got done listening to the audiobook version of The Let Them Theory by Mel Robbins. I found the information to be so uplifting and helpful that I felt it was important to share what I learned about what is called the Let Them Theory. I decided on this book because I had seen it advertised many times. I felt like I often struggle with the opinions of others and the actions of others, therefore I figured I would give it a shot. But it ended up being more than just about that. I thought that "Let Them" sounded almost too simple. But the more I listened, the more I realized how much energy we waste trying to control things that were never ours to control. So...What exactly is the "Let Them Theory"? Let them means to let other people do whatever they are going to say or do. We often get tied up in trying to control other people, their thoughts, and what people do, that it makes us miserable. We cannot control other people. We cannot control their choices, ...